Downward Facing Dog
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posted by 1 Dance A Day on February 3, 2010
Yoga
Create a dance that incorporates traditional yoga moves such as: Sun Salutation, Downward Facing Dog, and Child's Pose. Use the poses as individual moves or string them together in a stilted vocabulary. Their similarity to common dance moves can allow them to integrate without being overpowering.
Don't forget that Yoga at its core is about breathing and connecting to your movements. Encourage your dancers to use these breathing techniques to give a new spirituality to your dance.
THIS ZEN IDEA FROM:
The Crazy Minds of 1DanceADay.com
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